| ᠬᠡᠢ ᠴᠢᠰᠤ ᠶᠢ ᠬᠡᠮᠳᠦᠭᠡᠬᠦ 6 ᠤᠶᠢᠯᠡ ᠶᠠᠪᠤᠳᠠᠯ ᠪᠣᠯ ᠬᠤᠭᠤᠯᠠ ᠢᠳᠡᠬᠦ ᠶᠢᠨ ᠳᠠᠭᠠᠤ ᠸᠢᠳᠢᠣ᠋ ᠦᠵᠡᠬᠦ᠂ ᠪᠦᠬᠦ | ᠪᠡᠶᠡ ᠠᠴᠠ ᠪᠠᠨ ᠬᠥᠯᠥᠰᠥ ᠭᠠᠷᠳᠠᠯᠠ ᠬᠥᠯ ᠢᠶᠠᠨ ᠤᠬᠢᠶᠠᠬᠤ᠂ ᠤᠳᠠᠭᠠᠨ ᠰᠠᠭᠤᠭᠠᠳ ᠬᠥᠳᠡᠯᠬᠦ ᠦᠭᠡᠢ ᠪᠤᠶᠤ | ᠤᠳᠠᠭᠠᠨ ᠬᠡᠪᠲᠡᠭᠡᠳ ᠬᠥᠳᠡᠯᠬᠦ ᠦᠭᠡᠢ᠂ ᠰᠥᠨᠢᠵᠢᠨ ᠸᠢᠳᠢᠣ᠋ ᠦᠵᠡᠵᠤ ᠮᠠᠷᠭᠠᠰᠢ ᠨᠢ ᠦᠳᠡ ᠪᠣᠯᠲᠠᠯᠠ ᠤᠨᠲᠠᠬᠤ᠂ | ᠬᠦᠢᠲᠡᠨ ᠢᠳᠡᠭᠡᠨ ᠢᠳᠡᠬᠦ ᠳᠤᠷᠠᠲᠠᠶ ᠪᠠ ᠬᠤᠭᠤᠯᠠ ᠪᠠᠨ ᠭᠡᠳᠦᠷᠭᠡᠢ ᠤᠳᠠᠭᠠᠨ ᠴᠢᠨᠠᠬᠤ ᠵᠡᠷᠭᠡ ᠶᠠᠪᠤᠳᠠᠯ ᠪᠣᠯᠣᠨᠠ᠂ | ᠡᠳᠡᠭᠡᠷ ᠶᠠᠪᠤᠳᠠᠯ ᠮᠦᠷ ᠨᠢ ᠶᠠᠭ ᠴᠢᠨᠦ ᠬᠡᠢ ᠴᠢᠰᠤ ᠶᠢ ᠬᠤᠷᠣᠭᠳᠠᠭᠤᠯᠬᠤ ᠪᠣᠯᠬᠤᠷ ᠳᠠᠬᠢᠵᠤ ᠪᠢᠲᠡᠭᠡᠢ ᠬᠢᠭᠡᠷᠡᠢ︕ | ᠪᠡᠶᠡ ᠳᠤ ᠴᠢᠨᠢ ᠴᠢᠰᠦ ᠨᠦᠬᠦᠬᠦ 3 ᠠᠷᠭᠠ᠄ ᠨᠢᠭᠡ ᠠᠶᠠᠭᠠ ᠱᠥᠯᠥ᠄ ᠴᠢᠰᠦ ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠬᠦ ᠳ᠋ᠠᠩᠭᠦᠨ ᠲᠠᠢ | ᠥᠨᠳᠡᠭᠡᠨ ᠤ ᠱᠥᠯᠥ ᠬᠤᠨᠴᠢᠷ ︵黄芪︶ ᠪᠠ ᠳ᠋ᠠᠩᠭᠦᠨ ︵当归︶ ᠬᠤᠶᠠᠷ ᠵᠦᠢᠯ ᠤᠨ ᠡᠮ ᠢ 5᠄ | 1 ᠶᠢᠨ ᠬᠠᠷᠢᠴᠠᠯ ᠢᠶᠠᠷ ᠨᠡᠶᠢᠯᠡᠬᠦᠯᠦᠨ ᠴᠢᠨᠠᠨᠡ᠂ ᠡᠭᠦᠨ ᠳᠤ ᠳ᠋ᠠᠩᠭᠦᠨ ᠨᠢ ᠴᠢᠰᠤ ᠶᠢ ᠨᠥᠬᠦᠵᠦ ᠴᠢᠰᠦᠨ | ᠬᠦᠶᠦᠳᠡᠯ ᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠤᠨᠠ᠂ ᠬᠤᠨᠴᠢᠷ ᠨᠢ ᠲᠠᠮᠢᠷ ᠢ ᠰᠠᠯᠬᠦᠵᠦ ᠴᠢᠰᠤ ᠶᠢ ᠲᠦᠯᠦᠵᠢᠬᠦᠯᠦᠨᠡ᠃ | ᠱᠥᠯᠥᠨ ᠳᠡᠭᠡᠨ ᠨᠢᠭᠡ ᠥᠨᠳᠡᠭᠡ ᠪᠠ ᠵᠣᠬᠢᠬᠤ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠤᠯᠠᠭᠠᠨ ᠰᠢᠬᠢᠷ ᠬᠢᠵᠦ ᠪᠣᠯᠤᠨᠠ᠃ ᠨᠢᠭᠡ | ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ᠄ ᠬᠡᠢ ᠴᠢᠰᠤ ᠶᠢ ᠵᠣᠬᠢᠴᠠᠭᠤᠯᠤᠨᠠ ᠨᠠᠢᠮᠠᠨ ᠢᠵᠢ ᠬᠦᠳᠡᠯᠭᠡᠭᠡᠨ ︵八段锦︶ ᠤ ᠡᠮᠬᠢᠳᠭᠡᠯ | ᠳᠣᠲᠣᠷᠠᠬᠢ ︽ᠬᠤᠶᠠᠷ ᠭᠠᠷ ᠢᠶᠠᠨ ᠲᠤᠯᠤᠭᠠᠢ ᠲᠡᠭᠡᠷᠡ ᠪᠠᠨ ᠡᠷᠭᠦᠵᠦ ᠪᠡᠶᠠ ᠶᠢᠨ ᠢᠶᠠᠨ ᠴᠤᠯᠤ ᠰᠠᠪᠠ ᠶᠢ | ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠬᠤ︾ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠨᠢ ᠬᠡᠢ ᠴᠢᠰᠤ ᠶᠢ ᠵᠤᠬᠢᠴᠠᠭᠤᠯᠵᠤ᠂ ᠶᠠᠳᠠᠷᠠᠵᠦ ᠲᠠᠮᠢᠷᠳᠠᠬᠤ ᠶᠢ | ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠬᠤ ᠳᠤ ᠲᠤᠰᠠᠯᠠᠳᠠᠭ᠃ ᠨᠢᠭᠡ ᠪᠠᠯᠴᠢᠷ᠄ ᠬᠥᠯ ᠤᠨ ᠰᠠᠨ ᠯᠢ ᠪᠠᠯᠴᠢᠷ ᠬᠥᠯ ᠤᠨ ᠢᠶᠠᠨ ᠰᠠᠨ ᠯᠢ | ᠪᠠᠯᠴᠢᠷ ︵足三里穴︶ ᠢ ᠢᠯᠢᠵᠦ ᠨᠤᠬᠤᠯᠠᠪᠠᠯ ᠳᠡᠯᠢᠭᠦᠦ ᠬᠤᠳᠣᠭᠤᠳᠣ ᠶᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠬᠤ᠂ ᠬᠡᠢ | ᠴᠢᠰᠤ ᠶᠢ ᠲᠣᠬᠢᠷᠠᠭᠤᠯᠬᠤ ᠳᠤ ᠲᠤᠰᠠᠯᠠᠨᠠ᠃ | |